Fun Fitness Program

To carry out joint range of motion measurements, muscle pliability and endurance testing, and evaluation of the body balance functions and coordination abilities of athletes.
The activities include:
1. Testing of triceps surae pliability and supine position passive ankle dorsiflexion
2. Testing of hamstring muscle pliability and supine position passive knee extension
3. Tension testing of hip flexor muscles
4. Stretch testing of shoulder rotation
5. Timed stand-up testing (timed from sitting to standing without assistance)
6. Sit-ups – abdominal muscle endurance testing
7. Standing up on one leg with eyes closed – balance testing
8. Arms extended forward – balance testing